Oats are generally considered healthy due to their rich content of several essential nutrients (table). In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein (table).
The established property of their cholesterol-lowering effects has led to acceptance of oats as a health food.
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